Caffeine to Improve Performance
It is a fact that athletes can use caffeine to improve performance with the blessing of the International Olympic Committee (IOC) and most sports organisations. Coffee can improve mental focus and...
View ArticleCreatine Myths – the Truth Behind the Lies
Creatine myths have been around for a while. Most of them are created by people who are not familiar with the research that has been ongoing since 1992. There have been hundreds of studies performed by...
View ArticleBenefit of Vitamin D on Performance
The benefit of vitamin D for athletes was recently studied by the University of Tulsa in a new study. They found that low levels of vitamin D can significantly affect athletic performance. The study...
View ArticleFast Food – Feed the Need for Speed
When I say fast food, I am not talking about restaurants like McDonald’s and Wendy’s. Gaining speed requires hard work and dedication to train the right way. Besides the training regimen that is...
View ArticleFive Ways to Build Muscle
Young athletes are often trying to find ways to build muscle especially for sports like hockey or football. There is quite a bit of misinformation that says you need to take large amounts of protein...
View ArticleNew Research for Sports Nutrition
New research is coming to the main stream in sports nutrition. Living in North America, I know what the majority of trainers and nutritionists say about carbohydrates and fats. Some of the information...
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